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Insomnia and Depression Treatment: A Comprehensive Approach

Introduction:

The Vicious Cycle: Insomnia Fuels Depression

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a promising non-pharmacological intervention for individuals experiencing both insomnia and depression. CBT-I focuses on identifying maladaptive thoughts and behaviors related to sleep while targeting dysfunctional beliefs about sleep itself. Through various techniques such as stimulus control therapy, relaxation training, and Sleep Restriction Therapy (SRT), individuals acquire skills to improve sleep efficiency gradually.

Addressing Underlying Depressive Symptoms

The Role of Medication

Lifestyle Modifications: Promoting Healthy Sleep Habits

Conclusion: