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Introduction

Evaluating Symptoms and Diagnosis

Therapeutic Approaches

Medication Management

Lifestyle Modifications

Beyond psychotherapy sessions and medication management, making lifestyle modifications can significantly support the treatment of depression. Encouraging exercise, healthy eating habits, and sufficient sleep can have positive effects on mood regulation. Additionally, engaging in activities that bring joy and fulfillment such as hobbies or socializing with loved ones can promote a sense of well-being.

Importance of Support Networks